Category: Recipes

Fruit Crumble

Fruit Crumble - SEAG - Shipley Eco-Action Group
Fruit Crumble - SEAG - Shipley Eco-Action Group

Fruit Crumble

This is so quick and easy to make and cooked in a microwave, making it ideal for the little ones to have a go with!
Prep Time 15 mins
Cook Time 3 mins
Course Dessert
Servings 2

Ingredients
  

  • For the Filling
  • 1 Cooking apple
  • 1 cup Optional Berries e.g raspberries / blackberries
  • 2 tsp Sugar
  • For the Crumble
  • 2 tbsp Butter / Margarine
  • 2 tbsp Sugar
  • 2 heaped tbsp Plain flour
  • 4 tbsp Oats

Instructions
 

  • Chop the apple into small pieces (no need to peel unless you want to)
  • Put the apple into a microwavable pot and add the berries if using
  • Add a teaspoon of sugar and a teaspoon of water
  • Cover with a microwavable cover and cook for 1 minute
  • Now for the Crumble
  • Put the sugar, flour and oats into a bowl and rub in the butter / margarine
  • Sprinkle the crumble over the fruit
  • Cook in the microwave for 2 minutes

Notes

You can easily adapt this recipe just by adding different berries.
Plant based option if use appropriate margarine. 
 
Keyword Little Cooks, Plant based
Categories: Recipes

Mini Vegetable Quiches

Mini Vegetable Quiches - SEAG - Shipley Eco-Action Group
Mini Vegetable Quiches - SEAG - Shipley Eco-Action Group

Mini Vegetable Quiches

This is an easy, fun recipe to do, allowing the kids to get the rolling pin out!
Prep Time 30 mins
Cook Time 20 mins
Servings 6 Mini quiches

Ingredients
  

  • For the flan
  • 100 g Plain flour
  • 50 g Margarine
  • 3 tbsp Water
  • For the filling
  • 1 Egg
  • 150 ml Milk
  • 25 g Cheese
  • Your choice of tomato/mushroom/broccoli/peas
  • Note: You will need a greased muffin tin and a large pastry cutter

Instructions
 

  • Finely chop tomato/mushroom/broccoli
  • Grate the cheese
  • Preheat oven to 190C, 170C for fan ovens or gas mark 5
  • Tip the flour into a large bowl
  • Cut the margarine into small pieces and add to the flour
  • Rub in the butter / margarine with your fingertips. Do this as lightly as possible
  • When the mixture looks like breadcrumbs, add water – one spoonful at a time – to make the pastry. Try not to handle it too much
  • Grease the bun tins with oil using a pastry brush
  • Roll the pastry to about ½ cm thick
  • Use large cutters to cut out circles – about six
  • Put the circles into the tins. Pierce the pastry cases a few times with a fork
  • Measure out the milk in a jug
  • Add the egg into the milk and whisk with a fork
  • Put a small amount of filling in each case, including the cheese
  • Pour the egg and milk mixture into the cases, filling as much as possible but avoiding the risk of spilling over
  • Pop in the oven for 15 – 20 mins
Keyword Little Cooks
Categories: Recipes
Wordpress Social Share Plugin powered by Ultimatelysocial