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Spicy Courgette and mushroom sauce

A quick and easy way to create a tasty courgette dish
Prep Time 10 mins
Cook Time 10 mins
Course Main Course, Side Dish
Cuisine Indian
Servings 4


  • Large saucepan


  • 2 tbsp Vegetable oil
  • 1 medium Onion, chopped
  • 1 tsp Ground coriander
  • 1 tsp Ground cumin
  • 1/2 tsp Ground chilli powder
  • 1/2 tsp Salt
  • 225 grams Mushrooms, sliced
  • 2 medium Courgettes, sliced
  • 3 tbsp Single cream / plant based cream
  • 1 tbsp Chopped fresh coriander


  • Heat the oil and fry the chopped onion until soft and golden.
  • Blend the ground coriander, cumin, salt and chilli powder with the onion.
  • Add the mushrooms and courgettes and fry, stirring gently, for about 5 minutes until soft. Add a little water if the mixture seems too dry.
  • Pour in the cream and mix into the vegetables.
  • Garnish with coriander and serve.


If used as a main dish, these quantities could be for two people.
Keyword Plant based